All about HIIT. What is it, why do it, and can you really get results in 20 minutes?

Packed with flavour and simple to make, this risotto is a winner.

Everything you need to know about warm ups and stretching.

How taking time out can help you hit your fitness goals.

Make a batch of these banging muffins for an easy breakfast on the go.

The Body Coach is looking for new trainers to help get the world fitter, healthier and happier.