Blog || The Seattle Personal Trainer

Peter's Blog

Cookie Dough Smoothie

This smoothie is an absolute winner and great for on the go.

Fish Goujons and Chips with Tartar Sauce

Fish 'n' chips? Yes please! A healthy and tasty alternative to a takeaway.

Chicken and Tomato Gnocchi Bake

A banging gnocchi bake! You've got to give this one a try.

Quick Chickpea Curry

If you need a speedy meal, give this quick and easy chickpea curry a go.

A Beginners Guide to Mindfulness

How daily meditation can lead to a healthier and happier mind.

Pumpkin Pie Pancakes

Try these incredible pumpkin pie pancakes for a winning breakfast.

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